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Lynnette Andersen
Oct 31, 20182 min read
All YOU need to know on Lash and Brow Tinting
What is brow and lash tinting?(current) There are lots of ways to change the look of your eyebrows – tweezing, waxing, shaping, etc. –...
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Lynnette Andersen
Oct 31, 20181 min read
Do not strip your skin of all the moisture!
Get your face squeaky clean with this lathering gel cleanser. Gentle, yet very effective, this formula thoroughly foams away makeup,...
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Lynnette Andersen
Oct 31, 20181 min read
Do not let the cold dry you out!
An overnight creme for dry to combination skin with calcium, retinol, peptides and cranberry seed oil. Smoothes the appearance of lines...
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Lynnette Andersen
Oct 31, 20181 min read
What is a Swedish Massage?
Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage often,...
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Lynnette Andersen
Oct 31, 20181 min read
What to expect with a deep tissue massage
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and...
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Lynnette Andersen
Oct 31, 20181 min read
Why Deep Tissue Massage
1) helps with muscle tension 2) increases range of motion 3) helps with chronic neck pain * tension headaches * migraines 4) enhances...
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Lynnette Andersen
Oct 31, 20181 min read
Benefits of a Swedish Massage
1) Increases Relaxation 2) Helps calm the nerves 3) Improves self balance 4) Lowers anxiety 5) Lowers stress
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Lynnette Andersen
Oct 29, 20181 min read
What is a Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is...
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Lynnette Andersen
Oct 26, 20181 min read
How to prep before for a massage
1) drink lots of water 2) know what you are looking for during your session for example relaxation or specific work on areas 3) don't eat...
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Lynnette Andersen
Oct 24, 20181 min read
Why a Prenatal Massage
Preliminary studies suggest that prenatal massage may help to reduce stress, decrease swelling in the arms and legs, and relieve aches...
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Lynnette Andersen
Oct 22, 20181 min read
Pregnancy+Massage
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle...
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Lynnette Andersen
Oct 15, 20181 min read
Why a Prenatal Massage
Massage for pregnant women offers a number of benefits, and it's always a good idea to discuss with your therapist any everyday symptoms...
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Lynnette Andersen
Oct 12, 20181 min read
Swedish Massage Explained
During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques...
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Lynnette Andersen
Oct 10, 20181 min read
Water+Muscles
In order to move and build muscle, you need water. Without enough water, your muscles are not getting enough electrolytes. Muscle...
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Lynnette Andersen
Oct 8, 20182 min read
Water Is A Must!
When the muscle tissue is dehydrated, the skin will not “roll” as smoothly as it should. This gives me a baseline about what treatment...
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Lynnette Andersen
Oct 3, 20181 min read
How to get the most out of your massage session
1) Be receptive to the massage (relax and let the stress go) 2) Be on time 3) Communicate with your massage therapist (don't be afraid to...
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Lynnette Andersen
Sep 28, 20181 min read
10 Reasons to get a massage
Relieve Stress Reduces anxiety Sleep better Lower blood pressure Promote relaxation Improves cardio vascular health Reduces muscle...
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Lynnette Andersen
Sep 26, 20183 min read
Brazilian waxing
Whether you're planning an intimate weekend getaway or you want to lay out at a nude beach, you can get a Brazilian wax before you go on...
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Lynnette Andersen
Sep 25, 20182 min read
Two categories of waxing
It is not just the brows and lips any more. Society has taken it to head to toe waxing! There are so many different techniques out there...
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Lynnette Andersen
Sep 20, 20181 min read
Pros on waxing
Waxing is a technique of hair romoval. The difference between waxing and shaving is that shaving cuts the tip of the hair off and waxing...
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