How to get the most out of your massage session

1) Be receptive to the massage (relax and let the stress go)

2) Be on time

3) Communicate with your massage therapist (don't be afraid to speak up)

4) Remember to breathe

5) Do not stand up to fast after your session (take your time and enjoy the moment)

6) Drink lots of water after your session

7) Remember to take time for your self! Set up another session to have something to look forward to!